Darkness Visible: Awakening Spiritual Light through Darkness Meditation

The first book to examine the spiritual and therapeutic practice of retreat in physical darkness to explore inner light

* Shows how experiencing complete darkness over prolonged periods helps in developing mental clarity and creativity

* Draws upon many indigenous and spiritual traditions that use this technique

The use of ceremonial darkness is a classic and cross-cultural method for exploring hidden aspects of unconscious and super-conscious states, accessing invisible landscapes, and embrac...