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Das Leben verschlingen: Strategien gegen Essanfälle. Audio-Ratgeber mit Übungen

By Simone Munsch, Andrea Wyssen
Narrated by: Ulrike Hübschmann
Unabridged — 1 hours, 17 minutes
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By Simone Munsch, Andrea Wyssen
Narrated by: Ulrike Hübschmann
Unabridged — 1 hours, 17 minutes
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Die Binge-Eating-Störung (BES) ist durch wiederholte Essanfälle gekennzeichnet. Auslöser können Stress und Frustration, aber auch Einsamkeit oder Trauer sein. Gemeinsam ist allen Betroffenen, dass ihnen die Kontrolle über das Essen entgleitet.

Auf diesem Audio-Ratgeber leisten Simone Munsch und Andrea Wyssen »erste Hilfe" bei Essanfällen. Neben der Suche nach den Auslösern stehen vor allem wirksame Übungen zur Vermeidung von Essanfällen sowie dem Aufbau eines positiven Körperbildes im Vorder...

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PsychologyPsychology - Theory, History & ResearchApplied Psychology