Day by Day: A Guided 5-Minute Daily Journal for Teens:

This journal offers a full school year of daily prompts for 5-minute writing sessions. The questions engage teens in developing their self-knowledge by inviting reflection, cultivating gratitude, identifying habits, setting goals, and sparking creativity. The writing prompts develop a daily habit of mindfulness that supports overall wellness by creating an outlet to process emotions, manage stress, make healthier choices, improve interpersonal relationships, and enhance communication skills...