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DBT For Dummies
By Blaise Aguirre MD, Gillian Galen PsyD
Narrated by: Amanda Ronconi
Unabridged — 14 hours, 34 minutes
Audiobook
$24.99
By Blaise Aguirre MD, Gillian Galen PsyD
Narrated by: Amanda Ronconi
Unabridged — 14 hours, 34 minutes
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Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical set...