DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

Help free your teen from impulsive responses today!

Are you concerned about how your teen is navigating their adolescent years?

Have their emotions gotten the best of them, causing damage to their relationships?

Do they seem lost and overwhelmed by the pressures of school and their social life?

Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.

This book provides 101 exercises that your teen can apply to improve their communication skills and learn heal...