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Overview

Being a teenager is hard, but it shouldn't be this hard... right?

Picture this for a moment...

- Your teenager understands their emotions, and no longer lets them guide them through life unchecked

- Your teenager has confidence in their ability to work towards and accomplish goals

- Your teenager can effectively be in charge of their time and focus on creating a better future for themselves

- Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional...

DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Mental Wellness 9)