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De ce mindfulness este mai bun decât ciocolata: Ghidul t¿u pentru pace interioar¿, concentrare sporit¿ ¿i fericire de durat¿
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Nu î¿i face griji - fii mindful!
În ziua de azi, este la ordinea zilei ca aten¿ia s¿ ne fie distras¿. Gândurile noastre r¿t¿cesc ba la ceea ce avem de f¿cut mâine, ba la ceea ce nu a mers bine ieri. Pân¿ ¿i lucrurile care ne aduc pl¿cere, precum savurarea unei ciocolate, nu primesc toat¿ aten¿ia noastr¿. Rat¿m chiar ¿i pl¿cerea care ne este la îndemân¿! Recurgând deopotriv¿ la înv¿¿¿turile budiste ¿i la ¿tiin¿a contemporan¿, autorul ne înva¿¿ cum s¿ experiment¿m o minte despov¿rat¿ de stres ...