Depression: The Secret History of a Modern Disease (Tools to Improve Your Mood, Build Self-esteem, and Stay Motivated)

All of these questions came to me when i was struggling with my own mental health issues. Following a three-month stint in the mental hospital, i found the help i needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why i wrote this book.

This book is about my journey with depression and the lessons i learned along the way. It teaches you how ...