Depression : A Teen's Guide to Survive and Thrive

Depression : A Teen's Guide to Survive and Thrive


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Depression : A Teen's Guide to Survive and Thrive by Jacqueline B. Toner, Claire A. B. Freeland

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make a huge difference in your health and well-being-a difference that lasts.

Product Details

ISBN-13: 9781433822742
Publisher: American Psychological Association
Publication date: 10/17/2016
Pages: 208
Sales rank: 173,210
Product dimensions: 5.50(w) x 8.50(h) x 0.40(d)
Age Range: 13 - 17 Years

Table of Contents

A Note to You, Our Reader 1

Chapter 1 Depression and Teens 7

Chapter 2 Getting Help 21

Chapter 3 The Loop of Depression 31

Chapter 4 The Impact of Your Behavior 43

Chapter 5 The Impact of Your Thoughts 59

Chapter 6 Effective Problem Solving 77

Chapter 7 Active Coping 91

Chapter 8 The Mind-Body Connection 97

Chapter 9 Developing Your Strengths 111

Chapter 10 Strength in Numbers 123

Chapter 11 Summing It Up to Survive and Thrive 137

Appendix 141

Resources 145

Index 149

About the Authors 153

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