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Designing Resistance Training Programs

By Steven J. Fleck, William J. Kraemer
eBook
$68.00
By Steven J. Fleck, William J. Kraemer
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Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Fleck and Kraemer provide r...

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SportsOther SportsBodybuilding & Weight Training