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Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere

By J L Allen
eBook
$0.00
By J L Allen
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35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a release and minimizes the overall impact the stressor has on your body is a vital step towards you...

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