Developing Healthy Emotions

Feelings are much like waves; we can't stop them from coming but we can choose which ones to surf. ~Jonatan Mårtensson

We can choose! And that's what this little booklet is all about... choosing to develop healthy emotions and maintain emotional balance? Can we do that? Yes definitely, if we work at it. Just as we can choose the waves to surf and reject those that may cause us harm, we can choose which emotions to nurture and which to reject. The operative word is 'choose.'

Lets be honest. Em...