Developing Your Emotional Health: The Compact Guide

This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing – helping you navigate and overcome the pressures and demands of a career in the arts.

Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build resilienc...