DIALECTICAL BEHAVIOR THERAPY: Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has proven to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can boost the ability to manage anxiety without losing control and behaving destructively. To order to make use of these strategies, you need to develop skills to four key areas: sensitivity to stress, mindfulness, control of emo...