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Dialoguing with Our Inner Personalities
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In this 2024 conversation with Travis Glen Sebera, Schwartz explores what the Internal Family Systems [IFS] model encompasses and how healing our own inner world can create ripples of compassion that extend from ourselves to our communities. These internal parts of the self can debilitate us with paralyzing fear, shame, feelings of not being good enough, and other enfeebling influences. Schwartz describes the goal of IFS is to help the internal parts of the self to transform from their extr...