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Die digitale Falle: Wie Smartphones dein Gehirn manipulieren - und wie du Fokus, Zeit und Selbstkontrolle zurückholst

By Ava Clarke
Narrated by: Victoria Morgan
Unabridged — 2 hours, 31 minutes
Audiobook
$24.99
By Ava Clarke
Narrated by: Victoria Morgan
Unabridged — 2 hours, 31 minutes
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Du wolltest nur kurz aufs Handy schauen - und plötzlich ist eine halbe Stunde weg.


Die digitale Falle zeigt dir, warum Smartphones so schwer loszulassen sind: nicht, weil dir Disziplin fehlt, sondern weil Apps gezielt dein Dopamin-System, deine Impulse und deine Aufmerksamkeit triggern. Genau deshalb scheitern Tipps wie ¿einfach weniger nutzen“ so oft.

Dieses Buch liefert dir eine klare, praxisnahe Strategie, um Fokus, Zeit und Selbstkontrolle zurückzuholen - ohne Technik-Bashing und ohne ...

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Categories

PsychologyPsychological DisordersPsychopathologySubstance Use & AbuseAddiction->General and miscellanous