Diet and Exercise for Weight Loss: Facts About Diet Foods, Diet Ideas, and Exercise

First things first. If this is going to work for you, you will have to change.
Next off, I will be using dirty words here, such as: exercise – vitamins – minerals – vegetables – healthy solutions – so if you believe that weight loss can be achieved by taking a little pill while you eat all the ice cream sundaes you want, while this book is probably the right solution for you, this might not help you if you’re going to cringe and quail over these concepts.

It’s important to be truly committed...