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Diet Myths that Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life (Abridged)
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Get the real skinny on fat.
When it comes to losing weight, the false beliefs most of us cling to could fill a book-this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?
¿ Your weight is your fault.
¿ Dieting is a waste of time-most dieters regain their weight before long.
¿ Ca...
When it comes to losing weight, the false beliefs most of us cling to could fill a book-this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?
¿ Your weight is your fault.
¿ Dieting is a waste of time-most dieters regain their weight before long.
¿ Ca...