Different Than Your Parents: How to Feel Your Emotions, Build Healthy Relationships, and Help Your Kids to Do the Same

Have you ever vowed that you would break free from the patterns of unhealthy parenting you experienced as a child? To never find yourself trapped in reactive behaviors, struggling with emotional regulation, or stuck in relationships that don't nurture your well-being?

Many parents share this yearning for a healthier approach to parenting, yet still find themselves repeating familiar, unhealthy behaviors with their children. It's so frustrating and heartbreaking to feel nothing but overwhelm,...