Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life

"HEAL MY WOUNDS AND LET

MY FADING SCARS BE

STORIES OF MY TRIUMPHS..."

 

Dissolving the Anchor is a compelling exploration of resilience and personal growth, packed with intensity and inspiration. Hailima Yates offers a relatable memoir and self-empowerment guide that speaks directly to the soul seeking self-acceptance, healthy relationships, and purpose.

 

Through vivid storytelling, expressive poetry, and evocative artwork, Yates navigates the depths of self-esteem and identity struggles, societal pressures, and the internal battle against self-sabotage, depression, and suicidal ideation. With courage and vulnerability, she invites readers on a journey of self-discovery and empowerment, urging them to embrace their worth and live authentically for a more fulfilling life.

 

IN DISSOLVING THE ANCHOR, YATES GUIDES YOU TO:

  • Understand how to liberate yourself from the grip of a painful past.
  • Be mindful of beliefs that shape subconscious behaviors and unconscious actions.
  • Embrace authenticity instead of conforming to social norms to avoid judgment, criticism, or rejection.
  • Shift from reacting to life to making intentional choices aligned with desired outcomes.
  • Seek sustainable fulfillment without relying on temporary highs.

Read Dissolving the Anchor to release yourself from the anchor holding you back from fulfillment so you can be free to have a healthy sense of worth and live life on your own terms.

 

Hailima I. Yates is the CEO and Founder of Luv Mrk, a coaching company that provides customized workshops, events, and multimedia production on self-empowerment to foster social, emotional, and mental wellness; and diversity, equity, inclusion, and belonging. In 2017, Hailima founded Luv Mrk to inspire others to recognize their power to transform themselves in ways that positively impact their life and their community.

1139207587
Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life

"HEAL MY WOUNDS AND LET

MY FADING SCARS BE

STORIES OF MY TRIUMPHS..."

 

Dissolving the Anchor is a compelling exploration of resilience and personal growth, packed with intensity and inspiration. Hailima Yates offers a relatable memoir and self-empowerment guide that speaks directly to the soul seeking self-acceptance, healthy relationships, and purpose.

 

Through vivid storytelling, expressive poetry, and evocative artwork, Yates navigates the depths of self-esteem and identity struggles, societal pressures, and the internal battle against self-sabotage, depression, and suicidal ideation. With courage and vulnerability, she invites readers on a journey of self-discovery and empowerment, urging them to embrace their worth and live authentically for a more fulfilling life.

 

IN DISSOLVING THE ANCHOR, YATES GUIDES YOU TO:

  • Understand how to liberate yourself from the grip of a painful past.
  • Be mindful of beliefs that shape subconscious behaviors and unconscious actions.
  • Embrace authenticity instead of conforming to social norms to avoid judgment, criticism, or rejection.
  • Shift from reacting to life to making intentional choices aligned with desired outcomes.
  • Seek sustainable fulfillment without relying on temporary highs.

Read Dissolving the Anchor to release yourself from the anchor holding you back from fulfillment so you can be free to have a healthy sense of worth and live life on your own terms.

 

Hailima I. Yates is the CEO and Founder of Luv Mrk, a coaching company that provides customized workshops, events, and multimedia production on self-empowerment to foster social, emotional, and mental wellness; and diversity, equity, inclusion, and belonging. In 2017, Hailima founded Luv Mrk to inspire others to recognize their power to transform themselves in ways that positively impact their life and their community.

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Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life

Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life

by H.I. Yates
Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life

Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life

by H.I. Yates

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Overview

"HEAL MY WOUNDS AND LET

MY FADING SCARS BE

STORIES OF MY TRIUMPHS..."

 

Dissolving the Anchor is a compelling exploration of resilience and personal growth, packed with intensity and inspiration. Hailima Yates offers a relatable memoir and self-empowerment guide that speaks directly to the soul seeking self-acceptance, healthy relationships, and purpose.

 

Through vivid storytelling, expressive poetry, and evocative artwork, Yates navigates the depths of self-esteem and identity struggles, societal pressures, and the internal battle against self-sabotage, depression, and suicidal ideation. With courage and vulnerability, she invites readers on a journey of self-discovery and empowerment, urging them to embrace their worth and live authentically for a more fulfilling life.

 

IN DISSOLVING THE ANCHOR, YATES GUIDES YOU TO:

  • Understand how to liberate yourself from the grip of a painful past.
  • Be mindful of beliefs that shape subconscious behaviors and unconscious actions.
  • Embrace authenticity instead of conforming to social norms to avoid judgment, criticism, or rejection.
  • Shift from reacting to life to making intentional choices aligned with desired outcomes.
  • Seek sustainable fulfillment without relying on temporary highs.

Read Dissolving the Anchor to release yourself from the anchor holding you back from fulfillment so you can be free to have a healthy sense of worth and live life on your own terms.

 

Hailima I. Yates is the CEO and Founder of Luv Mrk, a coaching company that provides customized workshops, events, and multimedia production on self-empowerment to foster social, emotional, and mental wellness; and diversity, equity, inclusion, and belonging. In 2017, Hailima founded Luv Mrk to inspire others to recognize their power to transform themselves in ways that positively impact their life and their community.


Product Details

BN ID: 2940165152252
Publisher: Joy Loyalty Publishing
Publication date: 05/18/2021
Sold by: Draft2Digital
Format: eBook
File size: 37 MB
Note: This product may take a few minutes to download.

Table of Contents

Preface

Dedication

Introduction: Bullet or Pills?

Fragments

Chapter One

Unwanted

Loneliness Began in This House

Chapter Two

Social Life: Escaping Emptiness

Sticks and Stones

House of Phantoms

Masks

Invisible

Don't Give Anyone Consent to Dictate Your Worth

Fragile, Handle with Care

Ingesting the Sun

Hollow Reality

Darkness vs. Void

Last Straw

Chapter Three

End Your Pain, Not Your Life

When You Get the Call

Uncle Bud: Why Do You Want to Cry?

Signs and Symptoms of Depression

Recognizing and Managing Depression

Chapter Four

Distorted Reflection

Using Their Eyes for Our Reflection

Awkward Intimacy

Define Your Boundaries: You Owe Nothing

Danger in Insecurity vs. Confidence in Choice

Chapter Five

Beginning of a Path to Purpose

Past Creeping In

Ecstasy: Finding a High in Creativity

Techno Kiss: Exploring Admiration or Attraction

Addicted to Pain

Chapter Six

Daddy's Little Girl

In the Mirror: Changing Not What You See but How You See It

Chapter Seven

Identity

Crayon

From Unconscious Reactions to Intentional Choices

"My Culture Sounds Like..."

Stars in Their Veins

Chapter Eight

Life Changing Decisions

Winning in Life: Holding on to a Sense of Purpose

Breathe

Chapter Nine

Unyielding Confidence: Finding Freedom

Hot Chocolate and Chai Tea: Healthy Relationships

Forgiveness

Chapter Ten

Grandma Loretta

A Vet's Wisdom: Make Each Day Your Best Day

Defeating the Hater: External Judgments and Internal Dialogue

Loving the Pieces: A Continuing Process

Armor

Vow to Myself

A Self-Love Response

Elevating the Best in Each Other

Joe's Vows

Chapter Eleven

Counting

Feathers

Be the Change You Desire: Frequently and Persistently Affirm Who You Are

Resources

Illustrators and Photographers

References

Thank You

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