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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
eBook
$15.15
By Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD, Patrick Fanning, Erica Pool PsyD, Patricia E. Zurita Ona PsyD
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Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that c...