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Don't Diet Eat Smart
By Mayura Mohta
eBook
$9.99
By Mayura Mohta
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Mindful eating is all about being aware of the effect of food on our mind and body. Eating mindfully helps us do away with misguided dieting, instinctive actions like binging and making wrong food choices. Don't Diet Eat Smart empowers you to make some smart food choices by cultivating the art of eating mindfully.
Don't Diet Eat Smart includes more than fifty wonderful whole food recipes that are tasty, nourishing and easy to prepare. It offers a Smart Eating Plan (SEP) that helps prevent we...