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Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
224
by Anne BogelAnne Bogel
NOOK Book(eBook)
Available on Compatible NOOK Devices and the free NOOK Apps.
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Overview
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Product Details
ISBN-13: | 9781493421404 |
---|---|
Publisher: | Baker Publishing Group |
Publication date: | 03/03/2020 |
Sold by: | Barnes & Noble |
Format: | NOOK Book |
Pages: | 224 |
Sales rank: | 37,749 |
File size: | 10 MB |
About the Author
Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next? and One Great Book. Bogel's popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky. You can also find her on Facebook, Twitter, Pinterest, and Instagram.
Table of Contents
1 How We Spend Our Lives 11
Part 1 Set Yourself Up for Success
2 Work the Process 23
3 Watch What You're Doing 35
4 Decide What Matters 49
5 Take Time to Make Time 65
Part 2 Take Charge
6 Speed Up to Move On 83
7 Tend Your Garden 95
8 Limit Yourself to Free Yourself 111
9 Get Someone Else to Do It 127
Part 3 Let the Sun Shine In
10 When Things Go Sideways 145
11 Rituals to Rely On 157
12 Lets Splurge 169
13 Small Shirts toward Simple Abundance 183
14 The Ripple Effect 193
Acknowledgments 199
Notes 203
For Further Reading 211
About the Author 217
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