Dopamine Detox: A Step-by-step Guide to Overcome Addictions Break Bad Habits and Stop Obsessive Thoughts (A Short Guide to Detoxing Your Brain and Regaining Control over Your Life)

This audiobook is narrated by a digital voice.

This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity Gleaned from insights and studies by the leading experts in neuroscience and psychology.

This book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances The book also provides practical tips and techniques for r...