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Dr. Jeff's 16 Week Contest Diet Secrets

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If you are a competitive physique athlete competing in the sports of bodybuilding, physique, classic physique, bikini, or figure, you know and understand the importance of a contest diet to reach your goal. This book gives Dr. Jeff's diet secrets to help the participant reach his/her goal.

With this sport, your body is the playing field and what you look like dictates the outcome of the show. Bodybuilding is definitely not for the weak or lazy person. It takes dedication, determination, dis...