Dream Up Now T: The Teen Journal for Creative Self-Discovery

This guided journal for creative self-expression allows teens to explore emotions, create art, and envision life’s possibilities.

Dream Up Now™ offers a safe space for creative self-expression of all emotions, both positive and negative. Every emotion is valid in this journal, and teens are encouraged to move from dark (negative) to light (positive) emotions. For example:

• From tired to fired up
• From confused to confident
• From jealous to appreciative
• From loss to peace

To help teens unders...