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Drink Your Carbs: eat. drink. sweat. REPEAT
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Drink Your Carbs contains:
•Over 270 pages of science-based reporting;
•A complete list of foods to be eaten, limited and avoided;
•Practical advice for making exercise a part of your daily life;
•Recipes and cocktails;
•Recommendations for low-carb travel;
•A researched response to question, “How much can I healthfully drink?”
•The first Blooper Reel ever included in a printed work.
There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yoursel...