Driving Out of Darkness: Self Care Strategies for Trauma Recovery

Create an effective routine to deal with your emotions without the endless research to figure out how.

Driving Out of Darkness describes the details of the horrific accident the author was involved in, the frantic thoughts running through his head and the actions he took to cope with the debilitating trauma caused by the untimely death of a cyclist he had never met.

The author has spent over ten years in personal development. He needed to consider everything previously learned and several new...