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Drop The Fat Act and Live Lean

By Ryan Andrews
eBook
$9.99
By Ryan Andrews
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Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basic...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control