There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

Dynamic Strength

By Harry Wong
eBook
$14.95
By Harry Wong
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
See All Formats & Editions
Select a store to view item availability.
Limit 1 per customer

Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.

Categories

Diet, Health & FitnessSportsExercise & FitnessMartial ArtsExercise - GeneralMartial Arts & Self-Defense - General & Miscellaneous