Eat Fat to Lose Fat

Eat Fat to Lose Fat

Although it’s likely that you’ve just heard about the ketogenic diet, you’ll be surprised to know that this diet has actually been around for more than ninety years, and it was first introduced as a program to treat epilepsy and seizures. You’re probably wondering how this could be possible! How something that’s used to prevent seizures can help people drop unwanted pounds!

The ketogenic diet is a low carbohydrate, adequate protein, and high fat diet that forces the body t...