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Eat Good, Look Good, Feel Great: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Lo

By Jane Kennedy
eBook
$2.99
By Jane Kennedy
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In this comprehensive guidebook, you will discover:





  • The importance of energy balance and how to achieve it through mindful eating and portion control
  • The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption
  • The dangers of added sugars and practical tips for reducing sugar intake
  • How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
  • The power of meal planning in makin...

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