Eat Less and Move More: My Journey

by Paul Brodie

Overview

Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health. 

What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day. 

Amazon bestselling author, Paul G. Brodie, in his first book, covers multiple ways to improve your physical and mental health. 

Here are a few things that you will get out of Eat Less and Move More. 

In this book, you will learn. 

• How to learn to Listen to Your Body 
• How to take a Leap of Faith and Follow Your Dreams 
• How to respond when your body gives you a Wakeup Call 
• How to Eat Less and Move More 
• How to respond if you gain weight after an initial weight loss 
• How to create a healthy environment by Eating Clean 
• How to Change Your Lifestyle at any age 
• How to utilize Healthy Eating Habits in your everyday life 
• How to enjoy Cheat Meals without feeling guilty 
• BONUS: Daily Food Lists for what Paul has utilized to lose over sixty pounds and current food items that he eats to continue to live a healthy lifestyle 

Buy this book NOW to increase your personal physical and mental health 

Pick up your copy today by clicking the BUY NOW button at the top of this page! 
 

Product Details

BN ID:	2940152823394
Publisher:	Paul Brodie
Publication date:	08/03/2015
Sold by:	Draft2Digital
Format:	eBook
File size:	904 KB

About the Author

"Quick and inexpensive reads for self-improvement, a healthier lifestyle, and book publishing"

Three time Amazon bestselling author, Paul Brodie believes that books should be inexpensive, straightforward, direct, and not have a bunch of fluff. 

Each of his books were created to solve problems including living a healthy lifestyle, increasing motivation, improving positive thinking, and how to help authors publish and market their books. 

What makes Paul's books different is his ability to explain complex ideas and strategies in a simple, accessible way that you can implement immediately.

Paul is lifelong learner and educator and earned an M.A. in Teaching from Louisiana College and B.B.A. in Management from the University of Texas at Arlington.

In his spare time he loves to read and write books, travel (especially to Las Vegas although he doesn't gamble), and is an avid sports fan. 

He resides in Arlington, TX and can be reached at [e-mail] and www.BrodieEDU.com for speaking, coaching, and consulting opportunities.