Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family

Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family

by Randy and Amy Lauritzen

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Product Details

BN ID: 2940014834391
Publisher: Hyperink
Publication date: 08/21/2012
Sold by: Barnes & Noble
Format: NOOK Book
File size: 8 MB

About the Author

Randy and Amy Lauritzen are a 40ish, middle class American couple with 5 children, 1 daughter in-law, and 3 grandchildren.

Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. How they came to creating Health-Actually was inevitable. Just over 10 years ago, when Amy met Randy again for the second time (there's a story there too), he was a workaholic. His motto was, “Eating is a nuisance and sleep is a waste of time.” It showed by his empty cupboards and dark eye circles.

Amy, coming from a strong Northern Wisconsin Polish background, was raised to show love with food – more butter, more sugar, sausage, Pierogi etc… It didn't take long for me to start showering Randy with 3 full meals a day, desserts, and treats. Randy having a sweet tooth made it too easy to feed my “need to feed” him… It was as easy as this: Randy + Amy = BIG FAT RANDY

Thus, the creation of Health-Actually. This is the place where Randy and Amy hope to share everything we did to change, products that we tried, exercise that worked, and how we fit it into our bursting at the seams family. Our goal: To make your life better by offering you the long version of how we did it.

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