Eat Less, Sleep More and Slow Down

This book offers a simple solution to being overweight, obese and unhealthy. The core tenets are to eat less, sleep more and slow down. The author explains in an easy-to-understand format, the science behind the three core tenets, and how you can learn to understand your behavior for better health and longevity.

Whether you want to admit it or not, your health, really is your responsibility. In all fairness, the odds of success has not been in your favor, given the marketing budgets of the m...