Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled

I invite you to think about the last meal you had today. Did you eat on autopilot while

your mind was elsewhere? Were you thinking about a past memory, planning the future,

or running a fantasy? After a brief instant, the plate was empty, and you were ready to

move on to your next task.

Did you notice the colours and the shapes of your food? Did you stop to smell it?

What were the textures and tastes you experienced? Did you hear the sounds the food made? What emotions did the food trigger? Wha...