Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

by Shawn Stevenson

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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

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Product Details

ISBN-13: 9780316537902
Publisher: Little, Brown and Company
Publication date: 12/29/2020
Sold by: Hachette Digital, Inc.
Format: NOOK Book
Sales rank: 104,531
File size: 10 MB

About the Author

Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri -- St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Table of Contents

Author's Preface ix

Introduction 3

Section I Eating for Fat Loss

Chapter 1 Make the Connections 13

Chapter 2 Your Metabolic Switches 31

Chapter 3 Fat Loss Essential #1: Support Your Microbiome 64

Chapter 4 Fat Loss Essential #2: Mind Your Macros 96

Chapter 5 Fat Loss Essential #3: Optimize Hormone Function 174

Section II Eating for Mental Performance, Better Relationships, and Better Sleep

Chapter 6 Brain Games 209

Chapter 7 Food Love Languages 241

Chapter 8 Edible Sleep 274

Section III The Science of Meal Timing and the Eat Smarter 30-Day Program

Chapter 9 Food o'Clock 295

Chapter 10 Pre-Game: Smarter Tools for Lasting Success 307

Smart Plan of Action 355


Smart Breakfast Meals (for Anytime!) 367

Next Level Veggies 371

Smart Entrees 375

Sauces, Dips, and Dressings 383

Smarter Snacks and Treats 386

Smart Beverages 389

Acknowledgments 393

One-Click References 394

Index 395

About the Author 409

Customer Reviews