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Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

By Jenna Hollenstein
eBook
$9.99
By Jenna Hollenstein
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Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll ...

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Medicine & NursingMedicineClinical MedicineNutrition - Medicine