Book Your Summer Shop NowBook Your Summer Shop Now
Add Item to wish listAdd Item to wish list
Read sample

Eat Well, Stay Lean: The Effortless Path to Lifelong Weight Balance

By Chunmei Yao, Thomas Blaser
eBook
$11.72
By Chunmei Yao, Thomas Blaser
Membership Card Icon

Collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Tired of strict diets, calorie counting, and endless restrictions—only to end up in the yo-yo trap again? Discover a smarter, science-based way to lose weight without hunger, stress, or rebound. This book reveals why most diet plans fail and how you can eat satisfying meals, feel full, and still lose weight—naturally and for good. What You’ll Discover - Why “eat less, move more” often backfires - The foods that boost fat burning while keeping you full and satisfied - How to activate your me...