Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes

In Eat Your Way to Happiness, Dale Pinnock (AKA The Medicinal Chef) unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. Don't think for a second that in order to improve how you feel from day to day you will be eating salad and tofu forever. On the contrary: if starting your day with a Toasted muffin with smoked salmon, spinach, and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and min...