Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels

So many labels, so little time-just tell me what to buy! Up your food IQ with this aisle-by-aisle guide to discerning facts from marketing fiction.

If you-like millions of other Americans-still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body . . . find out how to select the most healthy foods at the supermarket and still get di...