Eating Clean: Ultimate Guide-Images taken by hand(Clean Eating,clean eating cookbook,clean eating recipes,clean eating diet,clean diet,eating clean on a budget,clean eating book,clean eating guide)

Dear Reader:


A "bad diet" is a bit vague, but many of us would confess that we have one. What's the drawback? We get to cater to our ingrained habits, but we lose out on the benefits of healthy eating; a clean diet cuts down on the risk for heart disease, diabetes, obesity, dementia, and lack of energy for living.

But most people are content to be products of their environments, happy to indulge the bad habits they've gained through childhood and college years. This is a mistake.

All the pictu...