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Eating Wisely for Sustained Life: Change Your Bad Eating Habits and Live Longer
Audiobook
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If you want to live a healthy lifestyle, you must do more than exercise- you must also practice healthy eating habits. Unfortunately, since humans are complex beings, it's not always easy to eat a healthy diet. This book has some tips to improve and descipline your eating habits.
This audiobook consists of 7 chapters.
Chapter 1: Changing Your Eating Habits
Chapter 2: What Does Healthy Eating Look Like?
Chapter 3: How Do You Break Unhealthy Eating Habits?
Chapter 4: Basics of Intuitive Eating
Chap...