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Ebb and Flow: A Guide to Seasonal Living

By Tiffany Francis-Baker
eBook
$19.60
By Tiffany Francis-Baker
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An inspirational illustrated guide to embracing each season and finding peace, mindfulness and joy throughout the year.

Illustrated throughout with newly commissioned sketches, prints and paintings by the author, Ebb and Flow introduces seasonal living and explains why it is increasingly vital for us to reconnect with the seasons. Tiffany Francis-Baker offers practical, science-backed advice demonstrating the mental and physical health benefits of practising mindful, seasonal living.

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