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Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed

By Liza Kindred
eBook
$18.00
By Liza Kindred
2|
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Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help.

You already know that you should meditate, and that meditation will make ...

Categories

New Age & Alternative BeliefsReligionHealingBuddhismMeditationBuddhist Meditation