Effortless Exercise By 3:45 This Afternoon

Effortless Exercise By 3:45 This Afternoon contains:
Introduction
Why is exercise important?
Some sensible precautions
Walking is a good start
How much walking should I do?
Forget the elevator
Working out in the house and garden
Getting there even quicker
Swim like a fish!
Skip to be fit
Stretching, bending and toning
Yoga
Unusual exercises you’ve never thought of
Exercising your face
Feet and leg exercises
Back and buttock exercises
Conclusion