Eft: Tapping Affirmations to Help You Love Your Body and Your Life (Mastering Emotional Freedom Techniques and Overcoming Anxiety, Healing Trauma, and Cultivating Resilience)

This book introduces the Everyday Happiness Practice, which is exactly that. This is a practical approach to happiness. With this practice you give yourself the best possible chance of achieving your dreams.The Everyday Happiness Practice is based on EFT Tapping (Emotional Freedom Techniques) tapping, a modern energy based technique and tried and tested methodology. Although simple, EFT tapping is a profound method which dissolves stress, eases painful emotions and creates momentum. Althoug...