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El manual del mindfulness

By Elisha Goldstein, Bob Stahl
Narrated by: Benjamín Figueres
Unabridged — 3 hours, 36 minutes
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By Elisha Goldstein, Bob Stahl
Narrated by: Benjamín Figueres
Unabridged — 3 hours, 36 minutes
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El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿Cómo evitar acabar completamente agotados? El manual del mindfulness contiene prácticas diarias sencillas que utilizan el MBSR (reducción del estrés basado en el mindfulness) para ayudarnos a calmar el estrés y permanecer asentados todas y cada una de nuestras jornadas. En este libro encontraremos métodos tan sim...

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