Embracing Your Age: Feeling Vibrant at Every Stage of Your Life

Have you ever wondered if it' s possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet?

" Embrace your age" with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about: Physical fitness: Aerobics, yoga, pilates, and Tai Chi What to eat and what to avoid Supplements ...