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Emotional Eating: How to Stop Overeating and Binge Eating (How to Be Free From Obsessing About Food, Stop Your Battle with Food and Satisfy Your Soul)
Audiobook
$11.99
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This audiobook is narrated by a digital voice.
This book also explores emotional eating in real-life settings at work, at home, and in relationships offering realistic strategies that work in busy, imperfect lives. Setbacks and slip-ups are addressed with honesty and reassurance, helping you move forward without quitting or falling into all-or-nothing thinking.
Most importantly, this guide is about building confidence with food and with yourself. It encourages you to listen inward, respond wi...